Thursday Training – Speed – Calcot Rec Ground – Beat your distance 5k pace

We will be meeting at the A4 end of the recreation ground, ///habit.script.adjust

Sainsburys is closest for parking.

‘Beat Your Distance’ @ 5 K pace

Objective is to accumulate ~15 min at a effort approaching VO2 max, so if you have a 5K goal in mind use that pace.

3 min running round a ~300 m loop @ target 5K pace . Timing by whistle.
3 min recovery back to start
Try to equal or beat your distance – using cones to mark
5 reps total

set will last ~30 minutes + warm up and cool down

Please follow club guidance and wear light/high viz clothing and a head/chest torch.