Thursday Training – Endurance – Lamp post Ladders – Prospect Park
Meet in the main car park in Prospect Park.
Warm up.
Main session starts at the bottom of the path near to the A4.
Run up to 1 lamppost, active recovery (jog) back to start
Run 2 lampposts, jog back to the start
Run 3 lampposts, jog back to the start.
Continue increasing the number of lampposts to the end of the session i.e. 4, 5, 6 etc each with active recovery between each set.
Pace: 6-7 / 10 between HM pace and 10k pace.
Warm up.
Main session starts at the bottom of the path near to the A4.
Run up to 1 lamppost, active recovery (jog) back to start
Run 2 lampposts, jog back to the start
Run 3 lampposts, jog back to the start.
Continue increasing the number of lampposts to the end of the session i.e. 4, 5, 6 etc each with active recovery between each set.
Pace: 6-7 / 10 between HM pace and 10k pace.
Warm up, 30 minute main session, cool down.
This is a continuous session.
Hi Viz, lights still needed.
You run at your own risk.