20 Jun 2024


7:15 pm - 8:15 pm

Thursday Training – Speed session – Fartleks @ Grafton Road, RG30 4QJ

Warm up, drills
Run 200m at 10k pace (at start & recovery at end of each lap)
Run 100m at 5k pace
Run 100m at 5k pace but 10 seconds faster
Run 100m at 5k pace
Repeat 30-35 minutes
Cool down and stretch

The event is finished.

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