Thursday Training – Speed – Fartleks @ Grafton Road, RG30 4QJ

Run 200m recovery jog
Run 100m @ 5k pace
Run 100m @ 5k pace – 10 seconds faster
Run 100m @ 5k pace

Repeat session for 30 – 35 mins

Cool down, stretch

Please ensure head/body torch & hi vis clothing is worn.