Thursday Training – Speed and Endurance session – Fartleks @ Grafton Road

Speed session – 
Warm up, drills
Run 200m recovery jog
Run 100m @ 5k pace
Run 100m @ 5k pace – 10 seconds faster
Run 100m @ 5k pace
Repeat session for 30 – 35 mins
Cool down, stretch
Endurance session – 
Warm up, drills
Run 200m @ HM pace
Run 200m @ 10k pace
Run 100m recovery jog
Repeat session for 30 – 35 mins

Cool down, stretch

The event is finished.

Date

18 Apr 2024
Expired!

Time

7:15 pm - 8:15 pm

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