Thursday Training – Endurance session – Fartleks @ Grafton Road

You will run 200m @ HM pace
200m @ 10k pace
100m active recovery
Repeat until session is over.
Torch and hi-vis recommended.
  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

07 Mar 2024

Time

7:15 pm - 8:15 pm

Recent Comments

    Submit a Comment

    Your email address will not be published. Required fields are marked *