Thursday Training – Endurance session – Grafton Road
This session is run round Grafton Road.
As the circuit is 500m it is ideal for tonight’s session.
The first 400m is at just under 10K pace and the final 100m at a faster pace. Each 500m will be followed by a 1 minute recovery. The faster 100m is NOT an all out sprint.
During your recovery period, keep moving, walk or a very gentle jog and please do not stay on the path, to allow others to pass freely.
Please bring a torch to remain visible / and to see where you are going!