Thursday Training – Endurance session – Grafton Road

This session is run round Grafton Road.

Meet at Grafton Road/Lansdowne Road, RG30 4QF

As the circuit is 500m it is ideal for tonight’s session.
The first 400m is at just under 10K pace and the final 100m at a faster pace. Each 500m will be followed by a 1 minute recovery. The faster 100m is NOT an all out sprint.
During your recovery period, keep moving, walk or a very gentle jog and please do not stay on the path, to allow others to pass freely.

Please bring a torch to remain visible / and to see where you are going!