Thursday Training – Endurance – RHM Training 5k – Grafton Road

Warm up
2x laps (1000 metres)
30 seconds rest
Repeat
Aiming for 10 laps (5000 metres).
Pace 11.00 min/ mile
6/10 effort
35 minutes for the main session.
Cool down & stretches
Meet at corner of Grafton Road and Maiwand Close.
Lights/hi Viz etc still advisable.
You run at your own risk.