Thursday Training -Speed – Stoneham Close – Fartleks
Speed Session at Stoneham Close
Meeting at ///fonts.mutual.rush
You will be running Fartleks on a ~270 m circuit.
As you go round the sides of the square you will alternate between 5k pace and active recovery
set will last 30-35 minutes
Despite street lamps, we highly recommend you run with a high-viz and torch.