Thursday Training – Endurance session – Grangley Close-Inverted Pyramids

Meeting at ///miles.became.rested

You will be running inverted pyramids @half marathon pace

1600m
1200m
800m
400m
400m etc

400m active recovery between each interval

set will last 30-35 minutes

Despite street lamps, we highly recommend you run with a high-viz and torch.