Thursday Training – Endurance @ The Chase – 800m Reps

We will be meeting at the corner of Cambrian Way/The Chase RG31 7DD

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-You will be running 800 m reps alternating with 200 m active recovery.
-The segment to recover on will change with each rep (this will make sense I promise!)
-repeat

target is 1/2 marathon pace (or about 5% slower than your 10Kpace, 10% slower than 5K)

set will last ~30 minutes + warm up and cool down

Please follow club guidance and wear light/high viz clothing and a head/chest torch.