Thursday Training – Endurance – Grafton Rd

Meeting at ///prom.others.discouraged

You will be running inverted pyramids at 10k-half marathon pace

1500m
500m active recovery
1000m
500m AR
500m
500m AR
1000m
500m AR
etc

set will last 30-35 minutes

Despite street lamps, we highly recommend you run with a high-viz and torch