Thursday Training – Endurance Session – Prospect Park ‘up and overs’

Meeting outside the changing rooms/by the mini golf ///plot.target.horn

You will be running ‘up and overs’

Run up to the Mansion House and down to the Bowling Green, turn around and come back ~1000m

2 min break

repeat

set will last 30-35 minutes

Despite street lamps, we highly recommend you run with a high-viz and torch.