Thursday Training – Endurance – Prospect Park – Kenyan Hills

Meet on the path by the main car park

We will be doing Kenyan hills which is continuous running around an undulating loop – excellent practice for building endurance.

The loops will be around the Rookery trails and will be ~ 800-1000 m in length, exact route tba depending on nettles etc. Key turns will be marked with chalk/flour. Road shoes will be fine.

Target pace is ~half marathon

Set will consist of warm up, 15 min effort, break, 10-15 min effort, cooldown.