Thursday Training – Speed session – Grangley Close -4-8-4s

Meeting at ///miles.became.rested

You will be running 4-8-4s

Pace between 5k and 10K (run nearer 5k for a harder session)

400m
30 seconds rest
800m
1 minute rest

set will last 30-35 minutes

Despite street lamps, we highly recommend you run with a high-viz and torch