Thursday Training – Speed session – Prospect Park 300m relay reps

Meet in the car park off Liebenrood Rd ///forget.roof.salt

We will be running on the path between the Bath Rd and the Car Park

Teams of 3 – 2 starting at the bottom, 1 at the top.

You will be running uphill or downhill at your 3 k pace (5 K pace minus ~20 sec/mile)

You will then get your recovery while the other two run, alternating between efforts running up and running down.

If the numbers don’t divide nicely people can pair up (so 4 people in a 3) or we can do teams of 4.

You will run for 30-35 min.

Despite street lamps, we highly recommend you run with a high-viz and torch