Thursday Training – Endurance session – Appleford Road – Paralufs
Endurance session at Appleford Rd – Paralufs
Meet at ///rocky.branded.nuns, plenty of onstreet parking
You will be running with a partner, while one of you runs a ~300 m half loop, the other cuts across the middle (~150 m) while recovering.
Swap sides at half time
Session will be 30-35 min + warmup/cooldown.
Despite street lamps, we highly recommend you run with a high-viz and torch.