Thursday Training – Endurance session – Appleford Road – Paralufs

Meet at ///rocky.branded.nuns, plenty of onstreet parking

You will be running with a partner, while one of you runs a ~300 m half loop, the other cuts across the middle (~150 m) while recovering.

Swap sides at half time

10k pace

Session will be 30-35 min + warmup/cooldown.

Despite street lamps, we highly recommend you run with a high-viz and torch.