Thursday Training – Speed session – Grafton Road

First Thursday session of 2023
Speed and Endurance groups will both be at Grafton Road, Tilehurst.
Meet at the corner of Grafton Road and Maiwand Gardens.
Speed: Following a ~550 m loop, Scorpions
450 m @ 5 km pace
100 m @ faster (800m – 1 mile pace)
2 min break
 session will last 30-35 min.
Despite street lamps, we highly recommend you run with a high-viz and torch

The event is finished.


05 Jan 2023


7:15 pm - 8:15 pm

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