Thursday Training – Endurance – Scorpions – Grafton Road
Endurance Session at Grafton Rd
Meeting at ///prom.others.discouraged , Corner of Maiwand Gardens/Grafton Rd.
You will be running 550 m loops doing scorpions
350 m at HM pace
100 m at 5 K pace -imagine its the finish line at RHMÂ
100 m active recovery
repeat
100 m at 5 K pace -imagine its the finish line at RHMÂ
100 m active recovery
repeat
Target pace for the main effort is Half Marathon race pace (or 5 K pace + 10 %, 10 K pace + 5 % : 6-7/10 RPE
Set will last 30-35 minutes + warm up + cool down
Please follow club guidance and wear light/high viz clothing and a head/chest torch.