Thursday Training – Speed – Partner Relays

Meet at corner of Appleford Road and Kestrel Way.
Warm up.
Main session – c450m partner relays at 5k pace.
Choose your partner wisely as your recovery is the time it takes them to run 450m.
Repeat to end of session, approx 30 minutes.
Cool down/ stretches.
Hi Viz, lights still required.
You run at your own risk.