Thursday Training – Endurance session – Grafton Road

Speed and Endurance groups will both be at Grafton Road, Tilehurst.

Meet at the corner of Grafton Road and Maiwand Gardens.

Endurance: Following a ~550 m loop
Pyramid laps @ between 10km and HM pace
1 lap – 1 min break
2 laps – 2 min break
3 laps – 3 min break
2 laps – 2 min break
1 lap – 1 min break

session will last 30-35 min.

Despite street lamps, we highly recommend you run with a high-viz and torch