Thursday Training – Endurance session – Grafton Road

We will be running scorpions tonight
Using an approx 500m circuit we’ll run 400m at 5K pace
the final 100m will be at race finishing pace
followed by a 2 min rest

The event is finished.


24 Nov 2022


7:15 pm - 8:15 pm

Recent Comments

    Submit a Comment

    Your email address will not be published. Required fields are marked *