Thursday Training – Endurance – Stoneham Close – Pyramids
Endurance Session at Stoneham Close
Meeting at ///fonts.mutual.rush
Endurance focus
You will be running on a ~700 m loop
1 lap
45 seconds break
2 laps
60 seconds break
3 laps
90 second break
2 laps
60 second break
1 lap
45 seconds break
1 lap
45 seconds break
2 laps
60 seconds break
3 laps
90 second break
2 laps
60 second break
1 lap
45 seconds break
Half marathon pace
set will last 30-35 minutes + warm up and cool down
Please follow club guidance and wear light/high viz clothing and a head/chest torch.