Date

09 Nov 2023
Expired!

Time

7:15 pm - 8:30 pm

Thursday Training – Endurance session – Stoneham Close

Endurance Session at Stoneham Close
Meeting at ///fonts.mutual.rush
You will be doing Progressive running on a ~350 m circuit.
10 min @ marathon pace/easy run/’zone 2′
10 min @ half marathon pace
10 min @ 10 k pace
set will last 30-35 minutes + warm up and cool down
High viz and torch advised

The event is finished.

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