Thursday Training – Endurance – Triangle Rolling Hills – Arthur Newbury Park
What to expect:
I am hoping we will still have enough light but bring lights!
Running rolling hills builds incredible leg strength, aerobic capacity, and cardiovascular efficiency. To master rolling terrain, focus on effort over pace. Shorten your stride, maintain a high cadence going uphill, and use the downhills to recover rather than sprinting flat-out.
Up Hills will be our effort – Red arrows
Active recover down Hill – Green arrows
Consistent jog/run – Blue arrow
Active recover down Hill – Green arrows
Consistent jog/run – Blue arrow
Warm up, 30 mins session, cool down/stretches
Parking is free around the outside of the park, might be best to park at the Lower Armour road side as it is safer parking. we will meet at the lower part of the park at the yellow cross (Oak Tree Road side of the park)
Arthur Newbury is a new venue for us to use, it will possibly have dogs in the park.
We will start at the yellow cross illustrated in the course map:
