Thursday Training – Endurance – Yasso 800 – Calcot
Session will be held on the footpath at the A4 Bath Road end of Dorking way.
Parking is at Sainsburys or on the local roads.
Parking is at Sainsburys or on the local roads.
What 3 words:
https://w3w.co/codes.watch.kick
https://w3w.co/codes.watch.kick
Google map view in comments.
What To Expect:
Warm up, drills.
Main Session:
Run 800m reps @ 5 – 10k pace followed by 400m active recovery. (If you are training for a marathon you would run the reps that correspond with your goal marathon time (e.g. a 4:52 marathoner would aim to run their reps in 4 minutes and 52 seconds, a 3:14 marathoner would target 3:14, etc).
Run 800m reps @ 5 – 10k pace followed by 400m active recovery. (If you are training for a marathon you would run the reps that correspond with your goal marathon time (e.g. a 4:52 marathoner would aim to run their reps in 4 minutes and 52 seconds, a 3:14 marathoner would target 3:14, etc).
Repeat
Main Session will be 30 mins
Cool down, stretch.
Bright reflective clothing is recommended, potential need for torch nearer end of session still.
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