Thursday Training – Speed – Pincents Hill Lower – Spooky Floating 30s

Meet just round the corner from Ikea ///cups.offers.first.

Parking at Ikea or Sainsburys

Floating 30s are similar to flying 30s but incorporate elements of Fartleks and are good training for distance runners

Floating 30s – 30 m acceleration, 30 m top speed (9/10), 30 m float (8/10), 30 m top speed (9/10), 30 m decelerate

You will do 2 reps, one up, one down

3 min break/AR (efforts should be hard) – repeat

set will last ~30 minutes + warm up and cool down

Please follow club guidance and wear light/high viz clothing and a head/chest torch.