Thursday Training – Speed – New Lane Hill
Hill training! Everyone’s favourite.
This is a Speed session, focusing on effort going Uphill and Recovery running downhill.
It will be running up (effort) and running down (recovery) on the 3 hills off New Lane Hill.
Each hill approx. 10 minutes.
Session lasts 30-35 minutes plus Warm up and Cool down/ Stretches.
Meet at junction of Hogarth Avenue and Heywood Way ///grew.shares.edge
This is a Speed session, focusing on effort going Uphill and Recovery running downhill.
It will be running up (effort) and running down (recovery) on the 3 hills off New Lane Hill.
Each hill approx. 10 minutes.
Session lasts 30-35 minutes plus Warm up and Cool down/ Stretches.
Meet at junction of Hogarth Avenue and Heywood Way ///grew.shares.edge
Please follow club guidelines and wear hi-viz, light coloured clothing and head/chest torch.
You run at your own risk.
Meet before 7.15 for prompt start.
Please let me know at the start of the session if you have any injuries or are new to the Club.