Thursday Training – Speed and Endurance – Hills @ Pincents Lane lower
Hill training session on the lower section of Pincents Lane (nearest Ikea). Park at Ikea or Sainsbury’s.
Meet at bottom of Pincents Lane just round the corner from the IKEA entrance (heading uphill).
W3W:///cups.offers.first
Endurance session: 800m reps at 10k pace
30 seconds active recovery between reps.
Repeat to end of session.
30 seconds active recovery between reps.
Repeat to end of session.
Speed session: 400m reps at 5k pace.
30 seconds active recovery between reps.
Repeat to end of session.
30 seconds active recovery between reps.
Repeat to end of session.
Session lasts 30-35 minutes plus warm up and cool down.
Please arrive in good time to start at 7.15pm.
You run at your own risk. 
