Thursday Speed and Endurance Training – Pincents Lane lower

Hills session on the lower streetlit section of Pincents Lane. Park at Sainsburys or Ikea (Dunelm closes at 8pm) and meet just round the corner (heading uphill) from Ikea – ///maker.proud.storms
Speed focus
200m relays
In teams of 3 or 4 you will be doing 200 m relays. @ 800-1500 m pace
Endurance focus
400m relays
In teams of 3 or 4 you will be doing 400 m relays @ 5-10 k pace
session will last 30-35 min + warm up + cool down
Despite street lamps, we highly recommend you run with a high-viz and torch.
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Date

21 Mar 2024

Time

7:15 pm - 8:30 pm

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