Thursday Training – Portman Road – RG30 1EA

This session meets at the Access Storage unit on Portman Road and will run on the pavement next to Portman Road.
You can park down Wigmore Lane and despite there being street lights along the pavement we still recommend running with a torch.
Speed and Endurance Session
Speed 
400m at 5km pace
60 seconds active recover
Repeat till times up
Endurance 
400m at 10k pace – 45 sec recovery
400m at 10k pace – 45 sec recovery
400m at 10k pace – 45 sec recovery
400m at 10k pace – 45 sec recovery
800m at 10k pace – 60 sec recovery
800m at 10k pace – 60 sec recovery
800m at 10k pace – 60 sec recovery
800m at 10k pace – 60 sec recovery
Repeat till times up

The event is finished.

Date

02 Dec 2021
Expired!

Time

7:15 pm - 8:20 pm