Thursday Training – Speed – Appleford Rd
Speed session –
1x lap (560m) at 10k pace. 30 seconds rest.
2x laps at 10k pace. 60 seconds rest.
3x laps at 10k pace. 60 seconds rest.
Repeat to end of session.
Warm up and cool down.
1x lap (560m) at 10k pace. 30 seconds rest.
2x laps at 10k pace. 60 seconds rest.
3x laps at 10k pace. 60 seconds rest.
Repeat to end of session.
Warm up and cool down.
Meet at corner of Appleford Road and Kestral Way.
Lights, hi-viz/light coloured clothing still recommended.
Main session lasts 30 minutes.
You run at your own risk