Thursday Training – Speed – Appleford Rd – Intervals appropriate for RHM
Meet at corner of Appleford Road and Kestral Way.
Dynamic warm up.
Main session – 3x laps at HM pace.
60 seconds active recovery.
2x laps at 10k pace.
60 seconds AR.
Repeat to end of session.
Gentle jog to cool down, stretches.
Dynamic warm up.
Main session – 3x laps at HM pace.
60 seconds active recovery.
2x laps at 10k pace.
60 seconds AR.
Repeat to end of session.
Gentle jog to cool down, stretches.
Lights/ hi-viz still needed.
Meet in good time to start at 7.15pm.
You run at your own risk
Meet in good time to start at 7.15pm.
You run at your own risk