Thursday Training – Speed – Fartleks @ Howdens (RG30 6BX)
What to expect:
Warm up and drills
Main session
Fartleks – constant running with pace variations. Jog – run – fast run – run repeats
Distinct pace variations need to be shown over the session
Cool down and stretch
Location:
Howdens Reading
Stadium Industrial Estate, Unit 14, Stadium Way, Reading, United Kingdom, RG30 6BX