Thursday Training – Speed – Flying 30s @ Prospect Park

Meet at main car park in Prospect Park to start by 7.15pm.
Warm up.
Main session on grass near basketball court.
Session is –
Accelerate for 30 metres
Maintain speed for 30 metres
Decelerate for 30 metres
Recovery jog to start after each 90 metres set.
Repeat 3x, then 60 seconds recovery.
30 minute session.
Cool down and stretches.
RPE 6-7 Hard activity – Vigorous activity