Thursday Training – Speed – Prospect Park – Flying 50s

Speed session in Prospect Park. Meet in main car park for 7.15pm start.

Warm up.
Main session will take place on the path from the A4 up.
Flying 50s session –

Accelerate to top speed for 25m, maintain top speed for 50m, decelerate for 25m. Jog back to start and repeat x5 (one set).

60 seconds active recovery between each set.

Repeat to end of season.

Cool down, stretches.

High Viz, lights etc still needed.

You run at your own risk.