Thursday Training – Speed – Up and Over @ Prospect Park
What to expect:
Warm up and Drills
Main session
Starting at the bottom of the main path to the Mansion House.
Fast pace up the hill to the flat then active recovery down to the other side by the bowls club.
Repeat
Fast pace up to the flat by the Mansion House then active recovery down to the start
Fast pace up the hill to the flat then active recovery down to the other side by the bowls club.
Repeat
Fast pace up to the flat by the Mansion House then active recovery down to the start
Focus on consistency in fast pace on the hills! (everyone’s favourite 
)
)30 minutes for the main session
Cool down and stretch