Tuesday Club Run – Prospect Park

We all will be starting at Prospect Park on this Tuesday. C25K will also be starting from this location.

Please find poll below to choose your group.

Groups are based on average run pace per mile (M) / kilometre (KM) in minutes. (e.g 1 mile completed in 10 minutes is the 10.00M / 6.13KM group, 1 kilometre completed in 6.13 minutes is the 10.00M / 6.13KM group). Jeffing is also available which is a 3 minute run followed by a 1.5 minute walk which is then repeated.

We run for approximately 1 hour.

All participants take part in club runs at their own risk. Run leaders are volunteers who simply suggest and lead a route. They do not assume responsibility for the health, safety, or well-being of runners. Participants are advised to be mindful of their own fitness, carry necessary supplies, and comply with road safety rules.

Leader Guidance should be followed. This is available to view on our website https://www.readingjoggers.org/…/Run-Leaders-Guidance…

Please wear high visibility clothing and a torch. By wearing this you help keep yourself and other runners safe. Any problems with sourcing this equipment please let the captains know and they’ll be able to help.

Drinks are recommended to help keep you hydrated on your run. Leaders please factor in a short break to allow this.