Couch to 5k
New to running or had a break from it? Lost your running mojo and not sure how to kick start it? Want to improve your health and fitness? Then look no further and come and join us!
Next Intake: 15th September 2026
Our next Couch to 5k programme will be starting on 15th September 2026 and will run for nine weeks. It is perfect for those who are new to running, looking to get fit or want to get back into the sport again. Over 9 weeks, you’ll gradually build your endurance to complete a 5k run.
It will involve sessions led by our England Athletics qualified run leaders every Tuesday at 7pm and Thursday at 7:15pm.
You’ll also have a third run to complete each week at your convenience.
The sessions will take place at Tilehurst Community Centre, in front of Co-op, 21 The Triangle, Tilehurst, RG30 4RN.
There is free parking at 26 Walnut Way, Reading RG30 4TQ.
So…what are you waiting for? Join us and take the first step towards a healthier, fitter you!
Transform Your Health and Fitness
If you would like to know more about our Couch to 5k programme contact us at info@readingjoggers.org for more information.
Couch to 5k – “I tried completing the Couch to 5k on my own, the year before and got half way and stopped, but with RJs I completed it!! I now run every Tuesday with the group and can run further than the 5k I worked up to, which I am so happy with!”
