Couch to 5K

New to running or had a break from it? Lost your running mojo and not sure how to kick start it? Want to improve your health and fitness? 

Then look no further and come and join us!  This could be just what you’re looking for…

We have a new Couch to 5k programme starting on Tuesday 16th January 2024 for 9 weeks.  Our programme is designed for beginners and will help you gradually build up your endurance to complete a 5km run. 

It will involve sessions run by our club leaders who are EA LiRF qualified every Tuesday at 7pm and Thursday at 7.15pm.  You will also have a 3rd run to complete each week at a time that is convenient to you. 

The sessions will take place at Tilehurst Community Centre, in front of Co-op, 21 The Triangle, Tilehurst, RG30 4RN.

There is free parking at 26 Walnut Way, Reading RG30 4TQ.

For more details or to apply click the ‘Contact Us’ tab.