Summer Handicap 2026
The Summer Handicap is a set of races (8 for 2026) over the summer months in Prospect Park on either a 2.5 or 5-mile course. Every runner is allocated a handicap and points are awarded for beating it.
Handicaps run from 7pm and replace the Thursday coaching sessions.
Session 1 – 9th April – 2.5 Miles
Session 2 – 30th April – 2.5 or 5 Miles
Session 3 – 21st May – 2.5 or 5 Miles
Session 4 – 11th June – 2.5 or 5 Miles
Session 5 – 9th July – 2.5 or 5 Miles
Session 6 – 30th July – 2.5 or 5 Miles
Session 7 – 20th August – 2.5 or 5 Miles
Session 8 – 3rd September – 2.5 Miles
Full details for members can be found on the club Facebook.
2.5/5 Mile Course
The Summer Handicap takes place on the paths and pavements in and around Prospect Park. Starting near the main car park, the route zig zags around the park. Highlights include the small climb towards the Mansion House and the home straight where if all goes to plan everyone should meet up for an exciting finish. The season includes both 1 and 2 lap events with course marking, gun times and race photography included free of charge. Course details and maps are available at Plot a Route. After each run members often take in refreshment at the nearby Mansion House. Competitors are encouraged to sign up for Facebook events or email the club in advance
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