Dec 14 2023
Thursday Training Sessions
December 2023
January 2024
Jan 04 2024
Thursday Training – Speed session – Fartleks @ Grafton Road
Jan 11 2024
Thursday Training – Speed session – Up and overs @ Prospect Park, RG30 2ND
Jan 18 2024
Thursday Speed Session – The Chase – 200 m reps with active recovery
Jan 25 2024
Thursday Training – Speed session – HIIT @ Deacon Way
February 2024
Feb 08 2024
Thursday Speed Session – Pincents Lane-Flying 30 hills
Feb 15 2024
Thursday Training – Speed session – Stoneham Close – Fartleks
Feb 22 2024
Thursday Training – Speed session – 400m reps @ Portman Road
Feb 29 2024
Thursday Training – Speed session – Triangular Hills @ Prospect Park, RG30 2ND
March 2024
Mar 07 2024
Thursday Speed Session – Grafton Rd – Inverted Pyramids
Mar 14 2024
Thursday Training – Speed session – Fastest mile & social @ Green Park, RG2 6GP
Mar 21 2024
Thursday Speed Training – Pincents Lane – 200 m relays
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