Thursday Training – Endurance Session – Ladders – 62 Portman Rd, Reading RG30 1EA

Warm Up

Work interval: 5 minutes at marathon pace (or 5 out of 10 on a perceived exertion scale of 1 to 10)
Recovery interval: 1 minute at easy pace
Work interval: 4 minutes at half marathon pace (or 6 out of 10 PE)
Recovery interval: 1 minute at easy pace
Work interval: 3 minutes at 10K pace (7 out of 10 PE)
Recovery interval: 1 minute at easy pace
Work interval: 2 minutes at 5K pace (8 out of 10 PE)
Recovery interval: 1 minute at easy pace
Work interval: 1 minute at hard (sprint) pace (9 out of 10 PE)
Recovery interval: 1 minute at easy pace

Cool down